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I envy that. When I go sans feedback gear, I end up running fast because, well, I like fast. To slow down takes me discipline. I also like the gps/iPhone, etc because it gives feedback and some kind of "score". When I go run just until I am tired, I get bored.

I focused on slowing down and duration of the run, not distance, and yesterday went great. I think I could have kicked up the pace after the 40 min mark. Only slowing my pace by 45 seconds/mile made a big difference. A big difference was the mental relaxation with the slower pace. My mind...

Yes, there I go, basically running didn't make squat for difference, but lifting did. That was your point, right? Greg, I am going to try adjusting pace before doing anything like heart rate monitoring. I feel really fit but yet am bummed that a half marathon seems so out of reach. Carl...

...and you're not losing weight as fast as if you were pumping iron. Aerobic training is for somebody to get fit enough to do anaerobic training. 1st is diet. Diet will do more than anything.

I don't have the monopoly on the google my brother. Cardio only burns while you are doing it. Weight lift and you burn calories while you watch TV and sleep.

Do you shoot for a pace when running? A distance? Or a Heart rate? I can run, but I am starting to think my inhibitor to long distance is that I need to slow down. I get the feeling I am too anaerobic in what should be an aerobic activity. I just did a 4 mi run too, but my pace was 8:45...

Talk about racing flats, I've been digging the Nike Zoom Waffle Racers. Plus if you get last year's model, you can find them for about $24. Sweet!

I was talking to a customer of mine in Louisiana that is training for a 126 miler. He was explaining the whole mass balance thing and art of balancing intake on such a journey. Too little and you are screwed, too much and you are screwed. He was saying he has done 60 milers no problem yet has...

Yeah, run report!! http://www.mogollonmonster100.com/ Crazy!