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4 miles!

yeah, that is what I though Butch. Great, a smoker is kicking my ass. ;) I was never much of a runner. Even now, I try to do my 3 miles faster rather than go longer. 3miles takes me 22-25min 5miles takes 45

That is true. Being a heel striker has pounding consequences. Barefoot running greatly reduces heel striking. One thing to consider - the human body (most of us) was not designed to run more than short distances. A marathon runner doesn't have a longer life expectancy than someone who walks...