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Not to sound gay, but I think the lad is doing ok in the body building dept. Personally, I don't have a need for it. I liked being more built at 5'10" and 175 but it was just eating a lot of protein to lift weights to eat to lift to grow....for what? Meh. I like being for fit with a much...

Haven't a clue what Lomax can tell ya. Can't say I dig that site myself. Just the 1st thing that popped up when comparing anaerobic vs aerobic on the google. But yes, anaerobic burns more. ;)

Butch, it is basically an anaerobic vs aerobic question. http://www.bestfatlossworkout.com/aerobic_versus_anaerobic.html

If it gets results, it is worth it. There is alot more to working out these daze than just resistance or aerobic. Especially if you are in that 50 range. I am sure there is lots of stretching and conditioning stuff involved. Lots of balance and core exercises. I would never use a personal...