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I do think that's my problem. I used to work my abs a lot. Three hundred sit-ups a night, with an occasional all-out of 500 to 600. At 21, I had a real 6-pack...these days it's in a cooler. :lol: I need to start some dead lifting, along with some other stuff for general health, I suppose.

My abdominal muscles are fairly good I think. Just getting in a hurry and/or lifting stuff I shouldn't be lifting, usually.

It seems I hurt my back now more than ever. Must be getting old...

Nah, just don't work out til ya get home from work! :lol:

One of the nice things about 55s is you can actually do as many as you like. As indicated by the name (55), if you start with 10/1 and work your way to 1/10, you have done 55 of each exercise, while not doing enough of them to wear you out. You can also start with 5/1 and work to 1/5 (15 of...

I'm 44, and in better shape than I've been in for years. I've lost 20-25 pounds in the last 4 years, and I can really tell it when climbing. I do 55's now and then...10 push-ups, then 1 squat...9 push-ups, then 2 squats.....and so on til you reach 1 push-up and 10 squats. It'll get the cardio...