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Hey MB, 'zactly how do you hang in that leg raise contraption?

In my opinion, sit-ups are over-rated as abdominal exercises. They'll work, but it takes LOTS of them. Back in my early twenties, I did 300 a night, with an occasional 500 or 600. I went all out one night and did 750 non-stop. However, all that began to take a toll on my lower back. I quit when...