It was my shoulder that popped out. Didnt hurt til later i do plan on going to some kinda shoulder doctor not sure what to call em would a pyschical therapist be better
Im going to have to try some of this pt training and am interested in some supplements going on 3 yrs with left shoulder problems usually just rest and it goes away but yesterday while removing a tree had my hand low up against a limb went to transfer to cut a limb, slipped a bit went to brace...
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