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i think alignment to leg lift force point, directly against own CoG force point(male:approx. solar plexus, stomach brain, chakra, other oriental refs.) is key, and chest box helps/enforces. . This is my imagery of the extra energy needed to same task, when CoG downward force column is not...

If Chain Basket(2 support connections/ends to pulley), would stay away form flat teepee at connection, but would give round turn first around arm. Note arm seems square/rectangular not magic round shape of gradual receding cosine giving up to sine gradual exchange of forces from tension in chain...