Mick has a irrational fear of being happy and content. I recall him saying debt and stress are the only things that keep him getting out of bed in the morning.
Some real good posts here. A lot of our human cravings are completely unnatural and not good for our bodies. Lots of the crap food we are fed is like drugs. Your brain wants it but it's not really what your body needs.
I do just basic stretches and calisthenics now. I'm boring like that. But I've had the best results for myself with just keeping it simple. Push ups and sit ups are my friend, actually I do curl ups or crunchs or whatever you call them, not actual sit ups. And just basic stretchs touch my toes...
Careful with the yoga. Like new climbing techniques. Slow and low. My wife had me do some yoga at home once, after like 25min I could barely get up. I'm not overly flexible but I am overly competitive so when stretching I can easily overdo it. I had to quit tae Kwon do because of all the high...
I tried endless techniques for carpal tunnel over the years. In the end I had surgery on my right hand, I was underwhelmed with the results. Numbness is gone but still some discomfort and strength loss. I'm guessing my hands have suffered from carpal, tendinitis, and now some arthritis too. Ah...
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