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Oh, I didn't know you're not a fan of fish. Plant based protein can be great but, like you said, research is in order to make sure you're getting what you need. If you go vegan it would be safest to add a few appropriate supplements as well, probably. A good place to start researching is...

Sounds like fish might be the best protein source for you then. High protein, low fat.

I've been doing a little bit internet researching on eggs and cholesterol and there really doesn't seem to be a consensus. However, most current medical sources seem to agree that an egg or two a day is not going to be harmful, as long as other sources of cholesterol are extremely limited. I...

Most people in this country have never had good fresh tofu, prepared properly. It can be pretty darn good.

Is it the cholesterol?

Uh oh.

Stepping out on a limb here...eggs? Or too fatty?