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@ruel Jo's awesome biscuits 6 oz of porridge oats 6 oz self raising flour 6 oz butter 3 oz demarara sugar 2 table spoons milk 2 table spoons of golden syrup Raisins and nuts as you want - walnuts and almonds work well All dry ingredients mixed in a bowl Melt butter, golden syrup and milk on...

@cory I would sooner skip lunch than breakfast- porridge every day and not a small bowl either

I eat a staple of nuts, raisins, home made oat biscuits and loads of fruit. I sometimes have a salad, tin of mackerel, sometimes leftovers, but I am not a fan of bread or pasta - too full and never want to work after eating it