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I like your thinking, Swingdude!!

:lol: Yeah...that can make you hinky, for sure.

It is made for flexibility...great loosening up activity, warms up everything.

This is some of what I do to keep movement capabilities active and available: <iframe width="560" height="315" src="https://www.youtube.com/embed/oQPg5AG8zt8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

:)

Long live thinking!

:lol: That is so succinctly and subtly put.....

Doin' it for sure! Good pictures.

Good show, Bob...keepin' at it.

Glad you are on the mend...I hear that hanger calling your name. :D

Stig ...I have no doubt you are blowing that doctor's mind.

To a large degree I think that is true. It's too easy to "let stuff go" and you pay for it later. This morning I was pretty stiff and achy when I woke up...I did a good workout at the gym yesterday and some movement training exercises too..so a busy-body day. I felt some aching when I rolled...