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My pleasure... McD has good sweet tea down here. Arizona is pretty good, too.

Here you go, Jonny.... <iframe width="560" height="315" src="https://www.youtube.com/embed/ojHPybIncHI" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

I use one big teabag that's about 3 in square maybe 4in Square and it's supposed to make one gallon of tea. I put it in about a 3rd of a gallon of water and bring that to a bowl and then turn it off while I get the tea pitcher ready. I use a gallon tea pitcher to make my tea. The tea bag...

Sweet Georgia Tea for the win!!! Love my sweet tea. :D

Good input..thanks. Using the "inner sight" to monitor what our muscles are "doing/need to do" is valuable. A bit of self-directed healing/treatment.

10-4 on the smooth rock to focus pressure where needed. Almost sounds like Rolfing/cross friction massage to break down scar tissue. Massage can be tough on the giver. I found the same with the theracane, For shoulders use opposite hand to provided guidance and pressure of the cane knob. I...

Re: hammer...this might help, too. I use one of these on my shoulders/traps/lats and large back muscles before I get out of bed every day. Theracane:

Good info, Kenny. My Burmese yoga instructor often talks about using yoga postures, twists, compress/flex movements to massage internal organs and adjust/align our structural elements. People are designed for movement...we just need to do it properly and regularly for health and fitness.

Good share, Kenny. Those kind of things CAN work...those are good stretches. I had a "trigger finger" in my right hand...middle finger...a few years ago. I worked thru several different exercises, stretches, etc. while I told myself I was gonna have to get surgery. Dang if it didn't go away...

Yep...full spectrum symptom analysis needed. Let's see what they say next week.

Darwin...too bad they don't care enough for the people in their lives that care about them to take better precautions. Not using PPE is selfish and undisciplined.

Good share. Welcome to the House.