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Altimissus...sounds like you got Rolfed. Serious structural re-alignment through deep massage...a painful process but has helped a lot of people.

Merle...that is an excellent post. A lot of wisdom in what you wrote. The last sentence is the beginning...we have to, ultimately, fix ourselves...part of that is finding the right people to help us do the right things to correct our mistakes (or residuals from accidents). Everything is not...

Gllucosamine sulfate with MSM....methyl sulfonyl methane...seems to have worked well for me. The sulfate version of glucosamine is supposedly best...

I agree. I used to get a lot of inflammation/injuries from some of the training I do. Learning better stretching and conditioning methods as well as proper technique has reduced overuse injury to almost zero. It may take a good physical therapist to evaluate what you are doing, help correct...