Search results for query: *

Good post, Branchbuzz...lots of good info there. Two intense days a week is enough for me...other days are stretching via yoga (which also involves strengthening, too, to a certain degree) or a light basic workout.

Hahahaha...NOW we are getting somewhere. Truth be told, I often do the same. I use the shower wall to laterally extend the arm and stretch the chest/pectorals...I put my foot up on the hip high soap shelf and stretch the hips and ankles and lower back. The hot water seems to help loosen it...

Look up Cyriax about that type of deep massage...he is credited with making it popular in orthopedic circles...it is also called cross friction massage. Your PT knows what they are doing. Many chronic problems are from injuries that did not heal correctly. Instead of a smooth and properly...

This might be what you mean...some info on conditioning/exercises here: https://www.masterblasterhome.com/showthread.php?13214-Exercises-general-conditioning&highlight=exercises