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Here are some basic ab exercises that I mentioned earlier...first part of the video shows the progression to work up to a suspended L-sit and then a V-sit...which leads to a handstand. Second part is from a bando yoga system called longyi that uses a rope to assist in various exercises. This...

I agree with Butch...cardio/aerobics is what burns fat best. A lot of folks that spend an hour at the gym do most of that on weight machines...they probably would do better with 45 min. cardio and 15 min. weights. They would lose the fat better...as the fat decreased they could increase the...

Word. and serratus anterior.

Ab-SO-lutely incredible...I never saw that one...thanks for the link.

I appreciate the compliment but real gymnasts are awesome...I can just do some of it. It's all about proper progression.

That is serious working out for the abs...excellent fo sho. I'll have folks start by just sitting on the floor with the legs extended. Pick up one leg, then the other...eventually try to get both heels off the ground, then hold them off...finally, get them to do a V sit...toes pointed up above...

Sometimes I use trees..I'll try to show some with rope later.