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Gigi, you are tracking right, girl...keep at it consistently and good results will just keep on coming.8)

:O...that does not even begin to compute...way wack.

Discretion is the better part of valor...you were wise. That looks like a great twisting ab exercise...good link.

Kinda like this?

Some people never learn...or they just push weight around without knowing what it is they are really trying to accomplish. Or they think they know what they are doing and just keep doing it. I see a lot of hulked up strong dudes at my gym that look fit...they are definitely strong but fit is...