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:roll: The black guy is whiter than your white boy.

Na, the rippedness is cool enough, but his legs look black and his skin, from the neck down, looks unhealthy.

The muscles are cool, but his skin looks like shit.

I thought today made a week sans milk/coke, but it looks like 6 days instead. Right now I'm 7lbs lighter. I did forget one day at school and got a large coke to go with my pizza.

Thanks, Nate. :) 3 gallons a week is 324k calories a year. 324k calories can make 92.5lbs of fat if you don't burn it off. Add Hershey's/cereal/chocolate/breakfast and it goes way up. I don't plan to cut milk forever, just seeing what 4 weeks will do, hopefully gain some perspective.

I'm cutting out milk and carbonated drinks for 4 weeks and seeing what happens. I normally drink 3 gallons+ a week of milk. Normally I drink coke with my Sonic/Wendy's/Taco Bell. At sit down resturants, which is my usual eatery, I order water and keep the server busy. I also drink a couple...

Oooh, 4-5 months then. :)

I think it'lll be another 10-11 months, he had it checked not long ago.

To keep from doing it for life methinks. Ease back into a normalicy to stave off a rebound.

Yeah he did the stick tests, "better part of 2 week" to get to ketosis.

I'll ask dad in the morning.

I'm not a fan of the Atikins diet, both of my parents have tried it, and lost a shit ton of weight doing it. The 3 problems with Atkins are: 1: You have to do it for life, that may be good, but I think it would suck. If you get off it, you'll gain the weight back in no time. 2: Straight...