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back injuries can occur form too strong abs relative to back muscles as well. People who only do crunches can over compensate and throw their back out. a strong core is key and the core involves both back and ab muscles, stabilizing muscles. I think the practice of dead lifting with a coach...

For back its a lot about form. Dead lifts and kettlebells, wall squats... also important to have a strong ass. Jane fonda workouts. Practicing lifting form will go along way to avoid back injury and dead lifting is good for practicing form.

oh and a tore up back, that is the other thing that will get me if I get lazy with my conditioning. One of the simplest ways to make work easy is to be stronger than you need to be.

Tree work is not a workout, or at least it shouldnt be. I try to make my work day as easy and non-exertive as possible. I go up and down with my commitment to working out. What I notice is that when I do not work out regularly I end up with all kinds of work related injuries. Bad knees...