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we went to watch an international cross country event in town. the kenyans were super tiny, i reckon their legs were the same size as my arms........ Jamie

i was getting quite into my running (my good lady is a runner and looks good in lycra:D) i only try to run in the hills (which are a 20 min run from my house). i was going well until my IT (illiotibial) band decided that i'd done enough. now i get to about 20 mins and i have to stop due to the...