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i've been wih edinmburgn leisure for a year now, most of the gym 'instructors' listen to what you say and give you more of the same. the personal trainers seem good but even those that work for edinburgh leisure seem reluctant to give any advice unless you cough up the cash....even when in their...

leg lifts, i do a pull up, hold it at the top then do sets of 10.... JAmie