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YUMMY

YAHOO - i am not alone in the world of being tv less. so for now - the program is for me to drop 18 lbs in 6 months the century ride is on March 16 I also feel that you should share your goals with others so they can encourage you and support you in some way. works for me

i agree with Che. YES MB it is not much - a start yes - it gets me out of the house on cold days, the hills do help and with a good pace the heart rate is elevated. Your only need about 30 minutes a day to stay on a program. Once the weather warms above 58 and the light is here - it is back...

nope i only walk that mile when it is to cold for the bike. the hills add to that mile. the most i ever do on a walk is 1.5 - for me it is the time and stride not the lenght. getting the heart rate up for a substained amount of time.

hard is nice also

SWEET - soft women that is a good thing i am back on my program with the walks - did 1 mile today yahoo i could use a trainer too

YOU GO GIRL's i will agree with you that with age it is more difficult to stay in shape. i was riding from 80-100 miles a week and that helped. For me a trainer would better show me how to maintain that work effort. The smaller meals, the more fruit and veggies is great keep it up.

i say that a trainer should be a temp thing also. for me it would be for a certain event that i have planned. the training would show me where i am lacking in my form as i ride and how to better my performance and reduces the effort. so far all i have gotten as far as a trainer is a buddy to...