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It's generally recommend to drink 1/2 your body weight in ounces of water per day -- more due to exertion or if you drink other diuretic beverages. Personally, I drink my bodyweight in oz per day (double that recommendation) -- or more if I am sweating profusely, May-October.

I haven't been keeping close track via a scale, as I hate being a slave to the scale, but I am down 2 inches (2 belt notches). And that's just shedding the winter weight. Summer is just around the corner -- sweat city! And I'll be back to prime fighting weight, automatically. I've done 21...

The green ones -- for prostate health, multi-benefit omega 6 fatty acids, and curbs appetite.

My metabolism is such that I don't really crave or need breakfast (tends to just weigh me down & tire me); I just grab a handful of pumpkin seeds and a cup of tea, possibly a piece of fruit. Then I eat something small like a granola bar when others would be eating lunch, but our crew is rolling...