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Indeed, there is quite a time investment in those types of Egoscue static stretches. When I've started the day with those, I've tried to limit it to 30-45 min, tops; full routines can easily be over an hour beyond his basic maintenance routines. But I've come more into dynamic stretching (Matt...

I'm 42, already with some rough joint issues after stepping in a gopher hole 15 years ago and tearing a ligament in my ankle. Also, my left elbow is pulp after repetitive stress injuries from computer work 10 years ago with a non-ergonomic set up. And rotator cuff sensitivity as a result... BUT...