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Best Post ever Pigwot. Im doing alot of what you said man , very good advice . I went riding forst time today - there is where the real workout is. Im wasted , not drinking just physically.

Cant see the pic... What ive learned - its really hard to keep fit at 45 . You work work work and you get fit so thats great , but in three weeks you lose 6 months . Im going to the tread mill now ... Thanks canadian climber - im doing burpees along with some cross fit stuff . Just sucks to have...

worked out Well i could just do 25 push ups , so pathetic . Tread milled 30 mins . Sit ups etc etc . so weak --- if it dont come back soon i wont do anygood . I could have done 100 push ups befor getting sick . I might change plans and just ride everysingle day like a race . Thats would proably...

Well im never around anymore im sure yall love that .:|: Anyhow ive taken to racing quads at the rip old age of 45 - im young for my age i think. I dunno and who cares anyhow . I spent 26 years rockclimbing and grew tired of it , wanted to try something different . I always liked speed so i took...