MB to go ketonic only take 36 hours at most.
NO CARBS AT ALL>
when your breath smells like shit your are literally shedding fat so fast you will get to your goal in a week.
Staying in ketosis sux though.
MB you r going ketonic ? yes ?
Better get some breath mints .
Stay in ketosis for 5 days only you will lose all the weight and it will only be fat.
Just keep plenty of strips around because as soon as u r non ketonic your body will grab fat and hold it.
Its tricky coming of the diet you just...
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