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Ive certainly learned that with rock climbing , and its made me better. If i could just quit working around the house whilst sipping red vino , my elbows might recover . :O

Ive been having alot of problems from the way i suddenly started sleeping . Waking up with my elbow hurting and super stiff.

Ive been climbing a bit ,,, not letting my crew know, just doing on small side jobs while they do the big hard core stuff . Im getting back into the swing of things ,, but my freaking elbows hurt so bad . My right arm , i can barely extend. Not sure what to do,,, it seems my tree climbing days...