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True, to reach some of dem flanges requires the human flag, ideally.

I hear ya. The guy that works for me doesn't work out except mma training and he can do the flag no problem I guess my point is some people can do this stuff, or nearly so, with little training. Ha, and I'd venture to say some people could train a lot and not be able to do any of it.

I can't come close to doing any of these:whine: http://www.mensjournal.com/expert-advice/10-moves-that-prove-youre-fit-20150126