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that looks fun.

That's hard to believe Shaq could bench so much, given his long arms.

Gym Jones looks interesting though the founder's ego seems gigantic. Maybe your friend is not a franchisee but as you say, has a similar excerise philosophy. Is it a lot like Crossfit?

That's funny, I'd never guess you had elbow/hand/knee issues from your vids. I thinks that is a great post. Can you elaborate on your workout routine?

Definetly not even a shred of gayness in that pic….!

That's a good thing and seems to be the case with most folks who train, they have the confidence to avoid a fight and know a street fight isn't worth it.

Biggun, is that really you on the right, not sure if you were joking. If so, no homo, (as we say in american slang when about to complement a guy), you look like you have serious capability.

Football- is that soccer or rugby? Ducking jobs at the end of the day, ha, I did the exact same thing, I was doing some martial arts training in late my 30s/early40s, just didn't have enough gas in the tank for both tree work and martial arts, so the fight training had to go.

That says it all right there.