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Good call, I totally agree, but even so, no can do today. Not sure what workout gonna use yet, gotta try some, get set up, etc etc.:what:

Removed a big oak with a crane. No time, or energy, to excercise after.

Thanks for the responses, guys, keep em coming.

Ya know, hands, arms shoulders. what goes onto those doubled ropes, triceps?

What's an ab roller- is it that 1 wheel thing with either side of the axle is a handle, and you roll out and back on it? MB, the hanging leg raise, how does that work. Not sure how you hang without giving an overly great workout to the hanging muscles?

Yeah, that dude is FIT! Made it look like there was less gravity working on him. It was all pretty amazing, but those pullups popped up into dips were pretty radical. Nice link.

Do y'all know some good ab workouts that really get the abs more than the upper leg/hip area? Sit ups and crunches seem to exhaust those areas faster than they do the abdominals. Preferably these workouts would'nt need gym machines cuz I don't go to a gym.