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Running barefoot on asphalt like on a backcountry state road, once the feet and legs are in shape, rocks.

Sqwish, your new home looks like it has awesome running possibilites...any trails around?? Trail running can be just absolutely awesome

That's a wack thing to say, she must be a pleasure to be around. Guy at work, 20 y.o., 160 lbs, strong as ox, extreme agility, likes to fight alot, mad smoker until 3 weeks ago when he decided to quit. Now he's starting to jog a little...

Cool. I do alot of barefoot walking cuz my knee is too shot to run. I go in the woods on some rooty, rocky trails. Acorns and broken acorn shells are challenging. It's a great foot workout. The only danger I think is stubbing or breaking a toe on the swinging forward. The feet feel great...

How did your father come to training Kawika?

Cool. What do you think of the barefoot running thing??

I couldn't find Kawika in the Western States finishers, maybe if was a different ultra?

You are saying he still finished with a broken big toe?? And he picked up garb along the way? Thats insane. Your father trained him; dad's a big runner, or was?

You mean you are a BF runner? BF rocks.

Deva, one of the world's best runners is in your backyard- Dean Karnazes. His book, "Ultra Marathon Man," is very good. Brendon, why can't you run these days?

Is walking on a treadmill the same workout as walking outside? I just wonder if when you get outside and walk it just feels different and maybe even harder since you're not in the controlled setting anymore.

Are they banging into the front of your shoe? What about putting the T mill on an incline up? Maybe that'd be the same effect as a S master.

I think trail running is awesome. MB, starting slow is the best way to do it. How long have you been running?