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I've tried everything and THE Best is Defog It. https://nanofilmusa.com/product-category/anti-fog-solutions/

I tried the fine mesh Bugzs and didn't like them. When the fine particles get through they stay in the mesh and in your eyes more than the regular med. mesh size. At least that is how mine were.

The Bugz sponge molding on the sides WILL soak up sweat and act like a sponge keeping the sweat in but I don't have too much of a problem with it. I actually have 2 pairs for really hot days.