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Crossfit buddy... Check it out. Or atleast watch some youtube videos.

If you want true fitness go to a crossfit gym. http://www.nepacrossfit.com/ http://www.nepacrossfit.com/what-is-crossfit That gym is in your area Tuck, and like most crossfit gyms they offer a free week to try it out. You do not even have to go to a gym, crossfit workout basically use a plyo...