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I have a few jars of tiger balm kicking about. I have used it a lot over the years. My father used to swear by the copper bracelets.

I don't cut out wheat per se, but I do try to limit the amount of bread I eat. Plus carbs, again not exclusively, but I try to eat more veg and protein these days. I also take CBD oil in a tincture 2 times daily. Aches and pains seem to go. As for anxiety, i prefer to make it up as I go...