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I always found that when I just went out and ran and didn't have timing equipment was when I did the best. Just focus on a mark ahead and get there. Just push it till I felt like stopping.

Yeah do tell us more onthe grandcanyon run. I wish I had something remotely close to that to take a stroll in!

You referring to the nike chip?

How goes the training? Bridge run is coming up quick, in a little under 4 weeks for me. Getting there but still bad out of shape.

I'm looking forward to the mud run. I'm thinking I should grab some trail shoes and get to breaking them in!

Casual pace is 10 minutes miles. When prepping for race I try to get down to 8 min miles. I'm not fast by any means. Buddy just ran a marathon at 7 min mile pace!!

It tells your pace as well. Which is very helpful.

You will have to adjust your protein intake drastically. Loading up on carbs is not the best thing for a running workout. It will help you on race day. But you need to work on your diet and stick to it the last couple weeks before the race. Water will be your best friend when running. You...