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Welcome!

Budweiser. Keeps you limber in the tree all day.

I wholeheartedly believe bananas help.

Not feeling well after water isnt OD'ing on water. Thats filling your stomach too much. You'll know for sure if you OD on water. We will lose our mod/site owner. :big-sweat: Its all a balance I think. Not too much of anything, but enough to keep one safe. Im prioritizing electrolytes this...

You've got to work hard to OD in water. I know it can happen, but I really dont think its easy to do by accident.

At Parris Island we were forced to eat salt packets each day. I would recommend other options......