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I'm running/cycling more than anything. Trying to drop some belly pounds.

Dropped 4 lbs in the last 10 days. I've been on an antibiotic "z pack" in the last 5 days which is killing my gym mojo. Todays the last day and that's just fine by me. Now I gotta start focusing on a healthier long term diet. This is going to be tricky.

You'll get over it. I do want to spend time in a gym. That's what this thread is about. It's not a thread for guys to jump in and shoot it down.

Tree work keeps me in shape, but I don't labor all day. I run a business. I do a lot of climbing, and some laboring, but that doesnt make up my whole work load. I have a ton of truck time, sales time, phone time, repair time, teaching time. If I punched someone else's clock and did manual labor...

Well that's cool..... The best shape I was ever in is when I graduated from Parris Island. I was streamlined like a ferrari!

Here's what I have been doing. I do a mile and a half of wind sprints after a thorough stretch. Then a do a mile on the reclined bicycle machine. I then hit the weight machines, nothing brutally intense, just enough to get a good burn going. This regimin takes about 45 minutes. Followed by a...

Teach me about amino acids brother.

Word. I have no desire to be jacked and look like a beast. I'm as strong as my work needs me to be. I want to be more stream lined, ya know?

My sources are telling me thats good. A faster metabolism can lead to weight loss, if handled properly. I guess small frequent portions are the trick. I just need to up my wellness. I'm 28 and am already feeling the abuse of tree work. My tension is my problem. I am working to really start...

Butch, you dropped some pounds a few years back. Refresh my memory about your methods.

Cycling is cool too. I do believe running using a few more muscle groups than biking. I got into it for the first time in many moons recently because I want to be healthier. My cardio needs serious improvement. Plus, I want to drop a waist size or two. I bet it will reflect in my climbing. My...

I'm getting back into running and working out lately. It's been about 3 weeks now. Any of you into that scene? How often? What do you find helpful for soreness? I've been drinking gallons of water daily and hitting the proteins to aid muscle repair. Any other ideas. Let's get this thread rolling.