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Having something to steady yourself is very nice, that's why stairs have hand rails. They allow you to steady yourself preventing a fall.

https://www.amazon.com/Fibre-Metal-Hard-Hat-Suspension-Fiberglass/dp/B003M0BLP8 That's what you want in construction. Simple old school fibre metal roughneck.

It sounds like you definitely should be using a yo yo, aka retractable. In construction, you aren't required to have a chin strap because you aren't climbing like that, with hardcore pendulum swings and such. I have seen a crew of rescue guys that were on site have actual climbing helmets, but...

:lol: yeah that's not even considered odds, that's just a body recovery after it's been on display for awhile. Maybe go full on rope access gear, so you can self rescue. A fall arrest harness has an unspoken implication that the people around you not only can respond to you falling instantly...

Walking beams is different than climbing trees, i feel your pain on that one. For construction i always end up using just a fibre metal roughneck, wayyyyyyyyyy better than any msa stuff. As far as not getting hit by a truck, i would be very tempted to not tie off, as the odds of your partner...