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Thanks Chris, i had never heard of that!!! Ryan, that sucks man, be careful out there!!!

That may be true B, but that is not my reality at all. In the working conditions that i experience at times, your body is literally doing all it can to drop temperature, and it can't because of the humidity, temperature and ppe required for the job. What happens is that you sweat, your body...

It's what plants crave :/:

Well, you probably got me on the eating right thing!!! :lol: Honestly tho, the electrolytes help in my experience. I've had a heat injury before i learned that, and will not make the same mistake again. You might have been blessed with a more tolerant physique, I'm not sure. If you go to the er...

Tell me that after wearing bibs, a welding coat, hat, hood, and gloves all day hugging a pipe hot enough to fry an egg in a minute in direct sunlight 115 heat index and humidity so high the sweat just soaks through and won't evaporate. 3 gallons of water a day and not piss once. You will...

Yeah i get the mix packets of it, you can definitely tell the difference. I also use a very low sodium salt named "life salt". Mix that in some water and it really helps. Carry a thing of it in the truck.

Thank you for posting that Kenny, I'm gonna start doing that. A few times a week my hand will spasm, feels like I'm getting shocked, and i drop what I'm doing.... not good lol. Hopefully that holds it at bay