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If she's going 'natural' (which I HIGHLY recommend !), tell her to start doing cross-ab manuevers A.S.A.P. after delivery. Don't be brutal >>> get 6-8 hours of sleep after a delivery. After that, start. START. Even lying flat in bed, start... leg lifts (gently), focus on the abdominal area...

Picture your hands with fingers entwined together... those are the abdominal walls. Those "walls" or muscles soften & give way to the expanding belly... the 'fingers' loosening & giving way. After a birth, those same muscles need to be encouraged to go back to their original positions(s). Those...

Something I learned that I never hear talked about >>> A woman's abdominal muscles stretch out to accomodate a pregnancy. Once the babe is delivered, there is a short window to close those same muscles that gave out during pregnancy. I was taught this after the birth of my first-born... and I...

Oh, Nat ! That's fantastic news ! I'm so happy for you !!! :big-angel: Babies are magic. Pics soon, ey ?!? LOL