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Amanita Muscaria var. Muscaria Ommm Yommm Yommmm.

Would you ask this of the elephant, rhino, silver backed ape? It is a myth that one needs to eat meat in order to achieve performance level vitality. A myth started by an industry bent on deepening their pockets. A concern of anyone choosing a meat centered diet should be too much protein...

Don't be bashful. Use the onion periodically until the cast iron has a thick skin of seasoning.

I had learned this -but just not today: To season a new cast iron skillet or wok, heat over med-high heat, take an onion- cut in half and rub vigorously the cut side on the cooking vessel. Allow to cool, then repeat the process two more times. With a paper towel, apply a small amount of...