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At least he's not vanishing into the night like a ninja. 2 months of notice is a good, reliable man. And maybe it will give him enough time to really consider his options and if it looks to work out, or goes up in smoke.

Give me a hand Ouch. Did a bunch of stump grinding Monday and could tell in my hands that the operating of the levers was very hard on the hands. Maybe very noticeable after being away in Florida for 10 days and then coming back to it. But I've had bouts where my hands would spasm and go into a...

I've read the original Egoscue Method of Health Through Motion, Pain Free, and Pain Free at Your PC -- also have the Posture Solutions DVD. Then I switch to more bodyweight repertoires when I am feeling good enough -- Matt Furey's flexibility and conditioning stuff, and Ross Enamait's...

I like the dumbbell routine from Never Gymless. Dumbbell swings are a bit like the clubs or kettlebell routines I've seen, mix in some alternating clean & press movements, bodyweight (hindu) squats, etc.

Pete Egoscue's whole concept is "health through motion" -- he preaches that the body is an integrated motion machine. Most physical conditions and postural dysfunctions are caused by lack of motion combined with negative compensating motion. I'm cribbing some of the better concepts and...

Our main climber's father (& mentor) is 70. He worked for years for Davey, then helped start FK. He's still climbing and doing his own trees and for friends, just not professionally day in/day out. As stated, just don't stop!

Thinking = long living!