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Thanks. It's been on the book shelf.

I bought an ArmAid and like it. A good tool, if used, I think. Easy to have next to the keyboard, or use lounging on the couch.

I have one and like it. Lots of water to help with knots (he said to remind himself, too).

Its helped me when I have tight muscles. I have been having a tight glute on my right side, the tension wraps around my hip. I think that this is from being right handed, using right handed tools (chainsaw, primarily meant for right hand on the rear/ top handle), and stablilizing my work...

You lay on top of it. And move your body. Cheap for the benefit. Might be possible to by a dense foam cylinder not branded. That was $20ish. There is a smaller one at REI for $15, also up to $40 with "therapeutic" ridges and bulges. You can use on your whole body, to varying degrees, though...

Got one of these for myself while Christmas shopping. I already can tell that my muscles are more limber in my back and IT bands and hip flexors. You use various amounts of your body weight to massage/ release muscle tension. Not a replacement for pro massage, which all tree workers will...