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Yes, its possible to over-ab, under-back. I was just thinking that without fanatical training, like 600 situps a day, abs are pretty much always the weaker of the two amongst everyone. Train your weakness. The stuff that you're good at, is already getting done. What I mean is that if you are...

Strong abs make for a healthy back.

Sounds about right. I remember it being quite painful, but effective. It was one of those things where they tell you to say 'when'. Felt like he was repositioning my shoulder blade laterally about 3-4", but probably less, in addition to other work. I went for 3-4 weeks, several times per week...

How do you suppose they contributed? Were they rehab, or a prevention measure? Could it be that you would have been more likely to a tear without the exercises? Sorry to hear it means surgery. I had a RC problem from rock climbing. It didn't want to get better through exercises along. I...

I'd add rotator cuff exercises, and other opposing muscles groups, like triceps and maybe pecs. pushups are a good warm up before climbing and achieve Ts and Ps.

Chris, I'd say to be sure to eat well, protein/ fat/ low glycemic index carbs after your work out. 40 ounces to start the day is good. Remember to monitor how much comes out of your body, not just how much goes in. Clear and Copious. Breaking down proteins or excreting vitamins will add yellow...