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I'm trying to get some motivation to use my wife's elliptical machine. I don't think that my knees really need the real-world jogging. They've had a hard life so far, and I will hope to keep them. Its going to be a long, wet winter. Cardiovascular health/ training is easy to overlook when you...

Last I ran was for the southern Illinois River to River relay in 2006. Didn't really run before that, except for high school gym class, and a bit in the mid 90's. 80 miles/ 8 runners per team/ three sections per runner/ ~3.3 miles legs. Hilly between the Ohio and Illinois Rivers bounding the...