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  1. SeanKroll

    Intermittent fasting

    Rich, can you specify more of what you ate? Veg are carbs of a different form than pasta, rice, wheat, oats, but still carbs. Veg should have lots of fiber. Someone I knew had/ has diverticulitis... Or what not. She let the cow eat the salad for her, way too little fiber, lots of meat.
  2. SeanKroll

    Intermittent fasting

    Booze is full of sugar
  3. SeanKroll

    Intermittent fasting

    It's common to have a diminished sense of thirst as we age.
  4. SeanKroll

    Intermittent fasting

    My stomach is growling now. I could probably run on 4000 calories a day. I actually try to limit my carbs and eat more fat and protein. I'd prefer an meat and veg omelette and bacon over cereal. I don't eat as much breakfast as I should. Sometimes I don't eat until lunch, or little snacks...
  5. SeanKroll

    Intermittent fasting

    I have to feed the tapeworm! I tell my employees that the car don't run without gas. People don't either. They should eat and drink as they see fit, any time. As such, I expect them to bring 'gas' to work, or at least let me know. Its cheaper for me to feed guys than pay them for less than...
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