That's like, "Don't rub your eye with anything but your elbow".
I've done the ear candles a time or two. Interesting, but not that productive. I don't have waxy ears.
Wearing muffs definitely keeps outer ears cleaner, so inner ears cleaner if using plugs.
I prefer to keep my plugs in...
https://www.health.harvard.edu/diseases-and-conditions/tinnitus-ringing-in-the-ears-and-what-to-do-about-it
Just an article I happened upon, after getting that periodic hearing thing I get: lowering of ambient noise volume in one ear, with an accompanying increasing-pitch and...
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