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That's all we use Kyle. Crank that ratçhet and you can hang upside down. Lx, you may be able to switch out your current hard hat harness for one with a ratchet. The retractable lanyards lock like a seatbelt. If your tied at waist height the system might take you into the beam as opposed to...

Lx, if you are tying off at your feet and working alone, with no real plan for rescue, having a hard hat that doesn't fall off might not be your first priority. Dealing with suspension trauma is good if you're conscious and have the use of all your limbs. Ideally your tie off would be...