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Woke up in the middle of the night with a painful cramp in my quadricep that felt like someone slipped a golf ball in there. Thought I was rehydrated before bed but I guess not. Also had a massive headache yesterday when I was parched but could also been the 40ppm of carbon monoxide my...

I worked too long in a hot compressor hall last week. Heart pounding, felt like puking, sudden joint pain. Hard to stop when you can see the end of the job, even though I wasn't against the clock. Hero move.