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Are you saying the shirt wouldn't stay tucked or that your gut was too prominent to be comfortable with a tuck? Either way good job on sticking with your routine. Consistency seems to be the only way to improve on anything.

I've gone on a desserts ban since xmas and I dropped a couple of pounds. I was eating baking on my way to bed and waking up with sugar cookies stuck to the roof of my mouth. I love any and all sweets. Gary, if anything could scare a guy into improving his shape it would definitely be man-boobs.

I've noticed a couple of trainers in these parts that are in less than stellar condition. One of them looks like he has put on at least 10lbs of gut in the last year. I guess a plaque on the wall saying you completed an eight week trainer course is more important than actually being fit...

I voted ripoff. Your friend needs to find a physical activity that he wants to do, not one that he needs the prospect of money spent as leverage for motivation.