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I find most of the twenty somethings I work with are lazy and slow. Nobody takes pride in putting a hard day's work in. We have guys that will nap any chance they get regardless who can see them. Useless.

Put those guys in the off season in street clothes and they almost appear "fat".

I'll always prefer the look of the "Arnold era" bodybuilders.

I've been off desserts and sweets for two weeks now and am feeling all the better for it. The first week I was even dreaming about eating cake.

Something gained through hardwork is definitely more satisfying.

A guy I work with just finished 5 weeks of roids. He put on some size and 10-15 lbs regardless of the fact his training is low intensity and his diet sucks. Kind of annoying when I haven't missed more than 5 workouts in the past 3 years and he's walking around with his arms all stuck out the...

How come he didn't have his arms pushed out in the before pic? I don't see any dominating lats that might be causing his arms to hang like that. Maybe some invisible pistols on his hips?